Sports Nutrition Services
*Reach out via the contact page if you are interested in working together

Nutrition Consulting

​I provide personalized one-on-one nutrition counseling to help you optimize your fueling strategies. Whether you're looking to enhance performance, improve hydration, boost energy levels, or build muscle, I tailor my approach to your specific goals and needs.

Team Talks/Presentations

I provide interactive team talks and group sessions designed to help athletes fuel their bodies for peak performance. These sessions are customized to meet the unique needs of your team and cover essential topics like:
 

• Performance Nutrition Basics – Pre/During/Post-exercise fueling strategies to maximize endurance and recovery

• Sweat Rate Testing & Hydration Strategies – Understanding individual hydration needs to prevent fatigue and optimize performance

• Travel & Tournament Nutrition – Nutrition choices for staying fueled on the road and during competition weekends

• Planning Ahead – Practical strategies for college athletes navigating independent meal planning for the first time
   

These sessions give athletes the tools to make informed nutrition choices that enhance both day-to-day training and competition success. If your team is ready to take their performance to the next level, I’m here to help!